Happiness is a universal desire that we all strive for. We want to live a life filled with joy, well-being, and health. But what does it take to achieve happiness? According to experts, happiness is built on four pillars: positive emotion, engagement, relationships, and meaningful experiences.
Let’s dive into how each of these pillars helps us experience more fun, play and learning in our lives:
- Positive Emotion: It is the ability to experience positive feelings such as joy, gratitude, and love. Cultivating positive emotions is important by practising gratitude, meditation or other mindfulness techniques. When we focus on positivity, we’re more likely to enjoy simple pleasures like spending time with friends or watching a movie.
- Engagement: It involves finding activities that fully engage us in the present moment. This could be anything from playing sports or taking up a hobby like painting or cooking. These stimulate your mind and body, releasing endorphins that positively impact your well-being.
- Relationships: These are another crucial component of happiness. Building strong connections with friends and family through meaningful conversations and shared experiences provide a sense of support and belonging that can boost our mental health.
- Meaningful Experiences: From trying a new hobby to exploring a new place or learning a new skill, these moments of growth and discovery bring us immense happiness and fulfilment with boosted confidence and self-esteem.
In Jugar Life Play Portal, incorporate learning or fitness into your routine with our fun-based games designed to help you complete the four pillars of happiness in your daily life.
Start now! Indulge in these fun activities that will make you feel alive.
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