Smash Gym Shyness and Anxiety
Do you know someone anxious about going to the gym? Gym shyness and anxiety are more common than you think. Many people feel uneasy about going to the gym due to fear of judgement, feeling intimidated by other gym goers, or simply not knowing what to do. Fortunately, fitness trainers can help make the experience more comfortable and enjoyable.
Fitness trainers understand that starting a new workout routine can be intimidating, especially for a self-conscious newcomer who fears the unknown. That’s why trainers should strive to make their classes and gym environment as welcoming and encouraging as possible. This includes helping clients learn proper form and technique to avoid injury; providing modifications for those who need them; offering positive reinforcement; and customising each workout to fit their goals.
Creating an inclusive environment helps eliminate gym anxiety and encourages clients to stay on track with their fitness journey. It also allows for social interaction, which can be an excellent motivator for some!
In Jugar Life, we developed friendly workout routines to ensure everyone feels comfortable in the gym. That means no more worrying about looking silly or not knowing what to do – just come as you are and get ready to start smashing your fitness goals!
Want to get started? Give these two energising activities a shot.
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