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When it comes to kindness, it is the one thing that has been helping me through the six lockdowns so far in Victoria. It’s helped bring some much-needed purpose and joy into my days when I have felt lost and deflated. That being said, today’s guest is seriously one of the kindest people I have ever had the pleasure of connecting with. Andy Milne is a living, breathing human kindness machine.

Today’s show has a straightforward goal, and that’s to hopefully give you some inspiration and ideas on how you can make one person’s day better with an act of kindness this week. Andy is such a beautiful human, and I am so excited to share him with you for the second time. To listen to Andy’s full story, you can grab that on episode #144. Also, to reach out and see all the epic work he is doing, you can do so here https://slowchathealth.com/

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• Effectively relieve stress & optimize their brainpower.
• Create an empowering success mindset.
• Manifest desired results in both their life and business.

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Emily has a candid conversation with me this week about mental health, addiction recovery, self-development, wellness and spirituality. She discusses how they have influenced her unique recovery journey. Inspired by her own wellness journey, Emily’s mission is to annihilate the stigma around addiction, to provide listeners with the tools, guidance and motivation to help them navigate through their recovery and personal growth one day at a time.

Emily has a brand new podcast launching next week called In Lehmann’s Terms Podcast. You can check it out here – https://podcasts.apple.com/us/podcast/in-lehmanns-terms/id1557071173?i=1000511891191

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Today’s guest Dave Scatchard played 659 NHL Games over 14 years in the pros. He played with 6 Teams Vancouver Canucks, NY Islanders, Boston Bruins, Phoenix Coyotes, Nashville Predators, St. Louis Blues. Since retiring from a 5th sickening concussion, Dave has trained as a Peak Performance Coach, International Speaker & Author.

With the guidance of top coaches, healers, and energy workers worldwide, Dave transformed himself and developed the Dave Scatchard Peak Performance Coaching program. A systematic approach for both businesses and individuals to redesign their lives and operating systems and live a healthier, brighter future with all of the abundances that go along with living The Big Life. Dave now lives in Arizona with his wife, three kids and their two dogs.

Click on the link to join Dave’s FREE seven-day challenge – https://www.allstarcoaching.com/.

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“Frisbee Rob” McLeod is a motivational speaker and frisbee ambassador in Calgary, Alberta, Canada. He has been to more than 400 schools and taught frisbee to more than 130,000 students throughout 5,000 workshops. He has 6 Guinness World Records, 13 World Championships, and the Canadian Distance Record. Rob has been playing ultimate frisbee for 20 years and disc golf for 10 years and has been sponsored by Innova Discs as an Ambassador for the past 5 years. Rob is on the Education Committee with the Canadian Disc Golf Association (CDGA), a board member and Chair of the Overall Committee with the World Flying Disc Association (WFDF), a member of the Spirit of the Game Committee with Ultimate Canada and is actively working with clubs and volunteers all over Alberta and Canada to help grow the sport, get frisbee into schools, run clinics and workshops to introduce new players to the game, and help more experienced players take their games to the next level.

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Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. The Genie in Your Genes (YourGeniusGene.com) was the first book to demonstrate that emotions drive gene expression.

Mind to Matter, (MindToMatter.com) showed that the brain creates much of what we think of as “objective reality.” Bliss Brain (BlissBrain.com) demonstrates that peak mental states rapidly remodel the brain for happiness. Dawson has conducted dozens of clinical trials and founded the National Institute for Integrative Healthcare (NIIH.org) to promote groundbreaking new treatments. Its largest program, the Veterans Stress Project, has offered free treatment to over 20,000 veterans with PTSD over the past decade.

Dawson shares how to apply these health and performance breakthroughs through EFT Universe (EFTUniverse.com), one of the largest alternative medicine sites on the web.

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What can a comedy sword-fighting stuntman do for me? (Bet you’ve never asked yourself that before.)

John’s Background as a Stuntman, Fight Director, College Professor, Artistic Director, and Comedian makes him an intriguing guest that draws your audience in and delivers real-world techniques for overcoming self-imposed limitations and achieving maximum potential even in times of adversity.

After a serious back injury that left him paralyzed, John developed his “5F” system of achievement. The system hacks the fight or flight response, shortening learning curves and increasing successful outcomes. Using the system, he went on to perform over 4000 live comedy sword-fighting shows in 16 countries around the world. On six USO tours, John took his show to Iraq and Afghanistan’s front lines from 2001-2006.

John now is a highly sought after keynote speaker known as The Corporate Action Hero. He delivers empowering programs to organizations globally. His programs are unique, out of the box, and use bullwhips and nunchucks to deliver his message.
His website is www.corporateactionhero.com.

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Today is an exhilarating day as it marks three years since Dr Craig Daly and I started talking about putting together a challenge to help children and adults worldwide. This is completely free for everyone and labour of love to improve the globes happiness and mental health. Below you can read out what’s involved in the free packs and click on the link at the end of the show notes to gain access to the JAG BAG Packs from Jugar Life.

With approximately half of all mental disorders commencing before the age of 14, school settings play a crucial role in ensuring that mental health and well-being are constant focus points during a student’s formative years. Research over the past 20 years has suggested that comprehensive initiatives embracing a ‘whole of school’ approach (involving school leaders, teachers, staff, and parents) have fostered a climate where better transitions from childhood to adulthood occur.

However, overall, student mental health appears to be on the decline, with an estimated one in every five adolescents suffering from a significant mental health disorder. Of additional concern is that, sadly, most instances go undetected and untreated. Early research outputs since the outbreak of the COVID-19 pandemic estimate incidences of adolescent anxiety, depression, and stress have risen significantly. Students worldwide struggle to deal with the loneliness, social isolation, and negativity brought on by continued uncertainty. At JUGAR|LIFE, we want to do our part to remedy that.

JAG, as an acronym, stands for joy, affection, and gratitude. These elements exist as core components of social and emotional wellbeing. We challenged ourselves to design an initiative that prioritised these components irrespective of school setting; an initiative that was comprehensive in nature, flexible in delivery, and aligned with specific learning objectives drawn from global social and emotional wellness curricula. We made it our mission to make it available free of charge to all. The JAG Bag is the result.

Click HERE to check out the JAG BAG and start enjoying today for FREE.

Jugar Life JAG Bag