Happy Thursday everyone, I hope that you are having a wonderful week where ever you are in the world. Over the past five months, we have been working quite hard to put together our ‘Jugar Life’ happiness challenge. This is where we have put all of our content, knowledge, research and play-based fun into a 30-day course with the goal to help people become more present and happy in their day to day lives.

I will break down the core principles of the course and what it will look like, as well as offering a massive discount for people who sign up for our pre-register list in the next week. You can do this by click on our Jugar Life website link below and completing the form on the home page.

One thing we have discovered in life is that busy adults work on improving all areas of their life, we have found the most critical areas to focus on and put it into a 30 day coursed designed to assist adults in improving their overall happiness.

Per register for the considerable discount here – https://www.jugar.life/

This week I have the pleasure of chatting with coaching superstar Craig Gunn. Craig is an elite coach with a masters of education in sports coaching and years of experience. We talk about the essential skills and qualities that all coaches must have, as well as many other exciting concepts. The best part about the chat is that it was full of laughs and energy. Thanks for your time today Craig, it was such a fun chat.

You can check out Craig’s blog here – https://www.craiggunn.org/

Facebook group – https://www.facebook.com/groups/147501649318126/

Twitter @c_gunny73 

LinkedIn – https://www.linkedin.com/in/craig-gunn-b5017a69/

Thursday thought time with Kara Fortier from the ‘Play Grounding’ podcast. If you have ever wondered what adult play is and the benefits that it has you will enjoy today’s short snippet of my podcast with Kara. If you loved the story told in today’s episode, please be sure to listen to my full chat with Kara as it is full of goodness – https://energetic.education/episode-43-getting-the-most-out-of-life-with-kara-fortier/

If you are after a slice of fun, energy and play, then that’s precisely what you will get from today’s episode with the fantastic Susie Stevens. I had the pleasure of meeting Susie in person a few weeks ago when we were running gamification workshops in Christchurch. Susie seriously impressed me then and has brought her A game along for today’s podcast. This would have to be one of the most exciting episodes I have ever recorded, and that’s because Susie is full of class, passion and severe energy. You are in for an epic treat today.

Twitter @susiestevens

Thursday thought time once again. Today while listening to this short episode I want to challenge you. When was the last time that you told someone you were proud of them? This could be face to face, through a letter, email or message. It is a simple act of kindness that will take less than 30 seconds right now.

Today’s challenge is quite simple. Pick one or two people and write them a text message with nothing besides, ‘I am proud of you because…..

This simple act of kindness will do a number of things. Firstly it will make the person who receives the message smile and feel happy. It will also make you feel happier as well, as you have done something extraordinarily nice for someone in your life. There are a number of other side effects that will be created as a result of this simple experiment. Give it a try today and spread the love.

If you haven’t checked out our FREE app ‘Jugar Life’ which is a daily routine app to help you increase your happiness. Here is the link – https://itunes.apple.com/au/app/jugar-life/id1397736493?mt=8&at=10l8yK

Today I have the pleasure of chatting with James Shramko from www.superfastbusiness.com. Now for those of you who have not heard of James be ready to be super impressed. Not only is James living and breathing proof that you don’t need to work 60 plus hours a week to build a successful business, but he has shared his top coaching and success storeys in his top-selling book ‘work less make more’.

I have read this book twice and listened to the audio copy once as well. Each time I read or listen to Jame’s book I find a new tactic or strategy to implement in my business and my life, to achieve more time and better results with whatever I am focusing on. This book is a little gem that everyone should get their hands on.

You can buy the book through Amazon, Audible or James website www.superfastbusiness.com

It’s Thursday thought time once again, and this week is a tad different. I have explored a number of the worlds best operators and the daily routines that allow them to get the most out of each an everyday. I will also share the routine that I now complete every morning to start my day as well. Inside this episode you will hear all about the following three individuals:

Bill Gates

Jordan B Peterson

Christiano Ronaldo

If you have a morning routine, we would love to hear from you. Please email it to me at dale@energetic.education

Today I have the pleasure of chatting with Simon Quiddington on episode number 82 of the podcast. Now for those who are not familiar with Simon’s work and the impact he is having worldwide, get ready to be impressed. Simon is a machine, in his appearance and also his output in life. You will hear so many inspirational concepts and simple strategies that you can start implementing into your day to live a life of purpose.

If you would like to check out Simon’s shred program, where he is literally impacting hundreds of lives each year you can do so here – https://sqfitness.com.au/

Here is my Thursday challenge for everyone today. The challenge is simple, the first five people you see today or over the weekend you need to ‘get in early’ with a greeting or a hello. This will hopefully create a ripple effect of kindness and happiness with the five people that you interact with. That’s it, simple but extremely effective. If this scares you step outside of your comfort zone as that is when the magic happens. Have a beautiful Thursday everyone. Cheers Dale

Today’s episode is one that I am really excited to share with you. Ryan is someone that I am incredibly proud of, and that’s not just because of his cricketing ability. He is one of the most caring and genuine guys you could ever meet.

Ryan’s journey to becoming a professional cricketer is one full of lessons and hope for young up and coming athletes. Resilience, sacrifice, fantastic advice and much more is inside today’s episode. If you would like to follow Ryan, you can do so through Twitter @Ryansidebottom2.