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Today I have the pleasure of introducing one of the most driven, determined and resilient women on the planet. Kate Doughty is an inspiration to put it simply, and that’s precisely what you will hear from today’s epic podcast chat. Not only will we hear from Kate, but also her nine-month-old Hendrix who was joining in as well. Kate has represented the green and gold in equestrian as well as paratriathlon at the Rio games. Her story and passion is infectious, and I can guarantee that you will leave this interview as inspired as I did. You can contact Kate through Instagram @katedoughty01

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As the title states, today’s podcast is extremely honest and quite confronting. It is an episode that will hopefully help people who are going through a rough patch, just like my good mate Andy Hair has been for the past few years. I am not going to give away today’s chat in this summary, but it’s one that is going to change lives. 

Andy is an inspiration, and as hard as it was for him today to share his story, he has done it to try and help others. Today’s podcast shows the class and quality of Andy and everything he is doing to support himself and everyone around him. After today’s show if you would like to reach out to Andy and let him know how much his honesty and story meant to you, feel free to go through any of his socials below. 

Andy once again mate, I’m super proud of you buddy, and everything your now doing in your life to improve your own and the people around you. 

Twitter – @MrHairPhysEd
Instagram – https://www.instagram.com/mrhairphysed/
Website – http://mrhairphysed.weebly.com/

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Stuart Wilkinson is regarded as one of the best youth development coaches in the world. This isn’t just in the field of rugby league either. As you will hear today, in this outstanding interview Stuart is a modern day coaching superstar. The insight and wisdom that Stuart shares today on life, building relationships, engagement, coaching at the grassroots level and also professionally and much more are going to blow your mind. 

After listening to Stuart today, please reach out on either Twitter or Linkedin and let him know how big of an impact this has had on you, as it is game-changing. Here is where you can find the great man on both platforms. 
Twitter @Cronbach_Alpha9 
Linkedin – https://www.linkedin.com/in/stuart-wilkinson-914a552b/

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This weeks guest, Shaun Kay is nothing short of a superstar. He will share how having the right mindset is so important to keep moving forward and being the most significant possible version of yourself. The reason for this is that when you are on top of your game both physically and mentally, you have the power and ability to contribute to other peoples happiness and success.

Shaun is the founder of Smile Teachers where he is helping adults and children create life-changing experiences that help take control of their health and happiness, enabling them to be the GREATEST version of themselves.

You can contact Shaun here – https://www.smileteachers.com.au/

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Join us over the next 30 days as we set small daily tasks to help you improve your overall happiness. We challenge you to subscribe and take control of every area of your life. Jugar Life identifies the direct correlation between creative, spontaneous play and happiness.

At Jugar Life, we provide a series of play-based programs for all ages – young and old – in order to re-energise their day, increase focus, and overall experience of happiness. Be sure to check out all episodes and download our free mobile app at www.jugar.life Jugar Life is a movement designed to bring play back to adult life, helping you achieve increased happiness. Jugar Life involves a series of play based mindfulness workshops and activities. Developed for adults, the Jugar Life practice will disrupt your day in a fun way helping you thrive in your place of work and at home. The idea was born out of a desire to enhance the power of play and how this is essential to living a present meaningful life.

Click on this link to listen to the podcast and daily video challenge – https://www.jugar.life/podcast/
Or you can follow me on Instagram, Twitter and Linkedin where I post the daily challenge video and instructions each day. 
You can follow me on Twitter – https://twitter.com/DaleSidebottom
Instagram – https://www.instagram.com/dalesidebottom/
Linkedin – https://au.linkedin.com/in/dale-sidebottom-25ab5186

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Today’s guest Richard Cheetham is a Senior Fellow in Sports Coaching at the University of Winchester where he has have worked since 2005. This followed three years spent teaching and coaching in New Zealand. After New Zealand, Richard was awarded an MBE in the New Year’s Honours list in recognition for his work in Community Education and Sport.

Richards research focus centres on a more holistic approach to coaching with time spent since 2013 at Saracens RFC within the Academy programme, Fulham Football Club, and more recently with British Triathlon with their skills school initiative. Richard has also have developed a strong reputation for creative thinking and innovation within coach education and development. Alongside publications, he has also presented his applied research at the UK Coaching Summit, Project500 female coaching initiative, Nottinghamshire Talented Coaches Programme and the European Sports Development Network.

Today Richard shares his passion for play and the power this can have on children adults and athletes. We could have spoken for hours as this is something I am incredibly passionate about as well. If you click HERE you can download all the resources Richard has donated.
Richards email – Richard.Cheetham@winchester.ac.uk
Twitter @twowheelprof

If the link for the resources doesn’t work copy this link into a new window and download as a zip folder – https://s3-ap-southeast-2.amazonaws.com/bufmember/PDFS/Games+and+content+from+Richard+Cheetham.zip

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Welcome to Dale’s book club. Reading is something that I have loved for many years, and with the introduction of apps like Audible, it is never more manageable to read a book a week when you are commuting to work, travelling or at the gym. Over the past six months I have read many excellent books, but the following five top the list for me. Listen as I explain why in today’s episode.

1. Can’t hurt me – David Goggins
2. Shoe dogs – Buck Knight
3. Delivering happiness – Tony Hsieh
4. Dare to lead – Brene Brown
5. This is marketing – Seth Goddin

If you have a book, I should read, please send me an email to dale@energetic.education or contact me through Instagram or Twitter. My username for both is @dalesidebottom

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Travelling the world on a mission to make a powerful difference is today’s superstar guest Kat Cacavas. As a dietitian and teacher, Kat is mixing both passions of hers together to help children and adults in West Africa and Indigenous communities in remote Australia. 

Listen along as Kat talks about some of the success stories she has had over the past few years. After listening to Kat’s passion and energy today, I instantly felt terrific, and I’m sure that she will have the same effect on you all. 

If you would like to contact Kat you can do so here on her socials below:

Instagram @katcacavas

Twitter @KatCacavas

LinkedIn https://www.linkedin.com/in/katherine-cacavas-1b837514b/

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Tied, stressed, anxious, lonely and the list goes on. These are just some of the emotions that we feel daily. Some people are much better at handling these than others, and its something I am continually trying to become better at myself. Now that doesn’t mean to block these feelings out or mask them, as they only come back stronger.

If your way of dealing with the lows is to run away, I hope today’s episode will help. I want to share three simple little tricks that will help. It’s not going to make them disappear forever, but whenever I’m feeling down, low or not my usual self, these three simple actions really help me out.

If you have other ways that work for you, please send me an email at dale@energetic.education or on Instagram or Twitter. My username for both is @dalesidebottom
If this episode was beneficial or helpful for you, we would love you to share this with a family member or friend as sharing is caring.

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We have a treat for you today, with the one and only Shannon Byrnes. We discuss his glittered AFL career, with two premierships and numerous achievements. As well as the obstacles that he had to overcome with doubters and people saying that he is too small to make it at the top level. 

We talk about the importance of self-belief, the power of relationships and one of the funniest stories I have ever heard. Two of the best tombstones ever thrown down on an AFL coach. 

Shan is a fantastic role model, and this shines brightly in our chat today. Thanks for your time mate, everyone will gain so much from everything you shared today. If you like our conversation, you can reach out to Shan on twitter @ShannonBoourns