Episode 4 of the Energetic Education podcast is going to take you on an adventure around the world. Not only is this a very fun activity, but it’s also extremely educational as you will learn about different countries around the globe.

This is our second story based fitness adventure. This is also the longest and most challenging one we have created, as it goes for just under 20 minutes. This is a fantastic full body workout.

If you would like to view this story being completed as a workout, then check out our YouTube channel where we demonstrate the entire 20-minute story.

WARNING – This is a hard workout, very fun but also challenging. It’s a great effort if you can finish this without stopping.

If you would like the script or any other of our amazing fitness resources, you can click here to view them at our member’s site at ‘Bottoms Up Fitness’.

If you have any feedback please feel free to fire us an email. We hope you enjoy this new exciting story based fitness adventure.

Episode three is our first guided meditation on the Energetic Education podcast. This is a short meditation under 10 minutes that is perfect for reducing stress and anxiety with students or clients. Simply have clients lie flat on their backs, let them relax and enjoy the big balloon mediation.

This was created by my mother Karyn Sidebottom, to help me relax and go to sleep as a child. I loved listening to mum as she created these meditations for me, so I’m sure other people will benefit from these as well.

If you would like to download the original MP3 file of the big balloon meditation, simply click on this link and it will take you to the file. Click here. If you would like the meditation as a PDF resource, simply enter your details below and we will email you the complete file.

We have also created an app called ‘BrainBreak’ which is available on iTunes and Google Play. This app has over 200 different brain activities that are fantastic to use with children. You can check this app out here.

Itunes

Google Play 

If you have any feedback please feel free to fire us an email. We hope you enjoy this new story based meditation tool.

Welcome to episode two of the Energetic Education podcast. Today you are in for a treat, as we have turned an old classic sing-along into a short fun workout. Today’s song is Old McDonald had a fitness farm. You need to sing the song as well as perform the movements and exercises that are included in the song.

The best part about today’s song is that it only goes for 3 minutes, which means it’s the perfect energy break in the classroom.

The number one rule we have with this song is that you must sing along, as well as perform the movements. You will be guaranteed to have massive smile on your face once you have finished.

Here is a link to watch a YouTube clip of the song in action with the movements.

If you would like the script as a PDF resource simply click on the link below and enter your details so we can send it start to you.

If you have any feedback please feel free to fire us an email. We hope you enjoy this new exciting fitness song.

Welcome to the first ever Energetic Education podcast. In this episode you are treated to a fantastic story based adventure. You have broken into a bank and have stolen ten million dollars worth of diamonds. You need to listen to the instructions and perform all the required exercises to make it out of the bank with the stolen goods. This episode has been designed to be enjoyed by people of all ages. Good luck!

If you are unsure of any of the movements or instructions, you can view our YouTube channel and watch the bank robbery story in action.

https://www.youtube.com/watch?v=RkLMgPdGtYU

If you would like the script, or any other of our amazing fitness resources, you can click here on the download link at the bottom of this page, and you will be sent the amazing bank robbery as a PDF resource.

If you have any feedback please feel free to fire us an email. We hope you enjoy this new exciting fitness adventure.