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Welcome back to the podcast, today I have the pleasure of introducing Mr Movement himself, Kelly Doell.
Kelly is a mental performance consultant specialising in the mental side of active living. His passion is in building tools and teaching strategies that help people find their fit in fitness. Kelly is a former university lecturer. He holds a doctorate in population health, a master’s in sport, physical activity, & health intervention, and is a professional member of the Canadian Sport Psychology Association. He’s worked in the health & fitness industry in a variety of capacities, including in sales, on the fitness floor, and as loyalty consultant. He currently lives in Ottawa, Canada, where he spends his free time falling off his mountain bike, fumbling through yoga poses, and flailing in community fitness workouts.

To find out about Kelly’s new book ‘Feel like it’, his podcast ‘Happily ever active’ and to see everything else he is doing you can do so on the links below:
http://kellydoell.com/
http://kellydoell.com/happilyeveractiveshow/
https://www.instagram.com/kelly.doell/
https://twitter.com/kellydoell

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Today’s podcast episode is one that I have been wanting to put together for a few months now, and have just been waiting for the fantastic interviewer in Craig Gunn to get to Melbourne.

In today’s podcast, I share how I have grown as a presenter and facilitator over the past few years, as well as talking about my journey and how I have developed and matured with everything I am doing. 

Thanks to Craig Gunn for taking the time to interview me, and allow me to share my story and journey in a really natural way. Hopefully, people enjoy how open and honest I have been with everything that I am doing and can relate to some of the struggles and hurdles I have had to overcome. If you enjoy this episode, please reach out on my socials below or leave us a 5-star review on iTunes. Cheers Dale 

https://energetic.education/ 
https://www.instagram.com/dalesidebottom/ 
https://twitter.com/DaleSidebottom 
dale@energetic.education

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Today I have the pleasure of sharing the excellent Mel Kettle with you. I was fortunate enough to be introduced to Mel and her work through an email from my good friend Michael Sheedy. After reading Mel’s article, I was fascinated as I could relate to a lot of her concepts and ideas, as well as that I really loved the way Mel spoke about several different topics.

In today’s podcast, Mel will share a number of ideas and practical ways to improve human connection at home and in the workplace, as well as how we can continue to build and foster healthy relationships. Mel also shares the power of empathy, kindness, gratitude and being your true authentic self.

Mel is a worldwide presenter and is regarded as one of the best in the business. I am incredibly excited to share today’s chat with you. If you would like to reach out to Mel after the epsiode and thank her for her time or buy or book you can do so on the links below:
https://www.melkettle.com/
https://twitter.com/melkettle
https://au.linkedin.com/in/melkettle

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Welcome to episode number 150 of the podcast. Today’s episode is very open, honest and raw around mental health, depression and suicide. Please be aware of this before you start to listen.

Today’s episode is the proudest I have been since starting this podcast three years ago. This episode was really confronting for Dad and myself. We were both extremely nervous as you will be able to tell at the start of the conversation. The reason I wanted to share Dad’s story was for myself to show how far we have come over the past twenty years as father and son, but also to help others around mental health and starting conversations.

I am really proud of Dad and the outstanding work he has done on himself and 100’s of others over the years. If today’s chat helps one other person, it is a win for both of us. I love my father very much and am honoured to have him on the podcast for the 150th episode.

If you would like to reach other to Kevin or myself, you can do so on the following links below, and I will pass it all on to him for you. Thanks again for everyone’s support, love and kind words on the podcast. It is something that I am very proud of, and cant wait to continue delivering awesome guests in the future. Have a great day, everyone. Cheers Dale

https://energetic.education/ 
https://www.instagram.com/dalesidebottom/ 
https://twitter.com/DaleSidebottom 
dale@energetic.education

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Pat Armitstead is a Registered Nurse with a major in education, plus she is a Master Practitioner of Neurolinguistics and a Certified mBIT coach. A professional speaker and motivator, she is an expert on leadership, communication,  grief and stress.

Over the past 20 years she has given her highly educational and entertaining presentations into both the business and health sector- on topics such as “Mental Health in the Workplace”, “Stress, humour and health”, “Authentic leadership, self expression and productivity”, and “Storytelling and Engagement in the workplace”.

Pat is a Pioneer and Thought leader in the area of joy as a transformational agent. From her early years as a Registered Nurse, she has championed the human spirit leading people to find joy where it appeared there was none. Pat’s life has been devoted to helping others to transform their lives. ​Her unique personal perspectives, traumatic past, repeated losses and eventual mastery as a Multi-Award Winning Speaker, TV and Radio Host and Exhibiting Artist are a rare combination of talents.
A master storyteller she combines Positive Psychology principles, Emotional Intelligence, and Neuroscience with real human experiences to bring understanding and meaning to life events. 

Pat sees a crisis as a catalyst for personal growth and ongoing transformation, enabling high levels of intimate communication and authentic expression.

You can contact Pat and follow everything she is doing on the links below:
Website – http://www.joyology.co.nz/
Twitter – https://twitter.com/Joyologist1
Facebook – https://www.facebook.com/Joyology-150601628337457/
Email – pat@joyology.co.nz

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Today’s chat is with Mike Kuczala, the superstar presenter, author, TEDx speaker and the list goes on. Mike’s presentations, courses, books and videos have reached more than 100,000 teachers, trainers, corporate executives, parents and students.  He is also the co-author of the Corwin Bestseller and Association of Educational Publishers’ Distinguished Achievement Award-nominated, The Kinesthetic Classroom: Teaching and Learning through Movement, a book and philosophy that has changed the view of teaching and learning around the world.

Mike’s 2nd book, Training in Motion: How to Use Movement to Create an Engaging and Effective Learning Environment, was released in 2015 (AMACOM) and Ready, Set, Go! The Kinesthetic Classroom 2.0 (Corwin) was published in the summer of 2017.

You are definitely in for a treat today, and this is one episode that you will love. To grab a copy of Mike’s books, watch his TEDx talk or simply reach out and thank him for today’s show you can do so below:
Website – http://www.mikekuczala.com/
Twitter – @Kinestheticlass 

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Today’s guest Kaley Chu has done something that really caught my eye. In 2018 Kaley set herself a new years resolution challenge: to have lunch with 100 strangers throughout the year. Not only did she complete this challenge, but she has taken all the unexpected lessons from these lunches and poured them into a book. At the start of 2018, Kaley was struggling to move ahead in my life, and she knew something had to change, so she embarked on this new and exciting challenge.

Kaley shares the 15 principles she has learnt from her lunches as well as a lot more in today’s chat. This episode will have several key takeaways for anyone wanting to step outside of their comfort zone and challenge themselves.

You can buy the book and learn more about Kaley on the links below:

KaleyChu.com
100Lunches.com
LinkedIn.com/in/kaleychu
Instagram.com/kaleychu
Facebook.com/kaleychu

Give.everydayhero.com/au/kaleychu

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Rocky Biasi is a world leader in wellbeing and mental health, where he travels the world running workshops, conferences and seminars with his company Human Connections. Today’s episode is Rocky’s second time on the podcast if you would like to hear his credentials and story you can do so on episode 52 of the podcast.

Today we get straight into the fundamentals for good mental health and wellbeing, which is a topic that we are both very passionate about.

Rocky shares several vital facts regarding mental health, as well as ways to stay on top of your game from his years of experience. After today’s chat if you would like to reach out to Rocky or find out more about the work he is doing with Human Connections you can do so below:
Website – https://humanconnections.com.au/
Twitter – https://twitter.com/rockybiasi

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Today’s guest Nick McKie is the founder of Persyou coaching and an all-around leader in his field. Nick believes passionately that everyone can realise their potential, and we share this and much more in our in-depth podcast chat.

Nick has a wealth of life experience, including performing and teaching music at the highest level, experience as a school Principal incorporate education, living and working on four continents, and extensive training and development experience at the UK’s top universities. Coaching and mentoring have weaved their way throughout all of Nicks life experiences, which he shares with us today.

After today’s chat, please feel free to reach out to Nick through his website below or LinkedIn.
Website – https://www.persyou.com/
LinkedIn – https://www.linkedin.com/in/nicholasmckie/

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Today’s guest has been an idol of mine for a number of years now. Andy Milne is a guy that leads by example and is making a powerful difference in the world. It gives me great pleasure to share our chat today with you all. We discuss all things health, creating life long learners, the rise of mental health illness, spinning records and much more.

You can follow Andy and check out all of the fantastic work that he is doing on the links below:

Website – https://slowchathealth.com/

Twitter & Instagram @carmelhealth