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Mindset matters in times of uncertainty. In this podcast, Neila Steele will share several mindfulness tips and strategies to help reset and reframe our mindset in difficult times.

Through a variety of tasks and activities, listeners will explore the impact that mindset has on personal and professional performance and the importance of creating a more empowering personal narrative. Today’s podcast is an opportunity to learn how to better deal with the anxiety and stress many people are experiencing due to the uncertainty we face.

Neila Steele graduated from the University of Windsor in 1997 with a Bachelor of Science in Nursing degree which led her to accept a position working in the orthopedic ward of a private hospital in Detroit, Michigan. She had the opportunity to take time away from nursing to travel and work in Hiroshima, Japan in 1997. Many doors continued to open for Neila which resulted in her finding her place in the international schooling system as a school nurse and ESL teacher. She worked at the Hiroshima International School until 2007 before moving on to fully authorized IB schools in Baku, Azerbaijan, Phnom Penh, Cambodia, Nanjing, China and currently Thuwal, Saudi Arabia.

Neila is a certified English language teacher and has additional elementary teaching qualifications through the University of Southern Queensland in Australia. She has been a certified yoga instructor since 2005 having completed an intense teacher training program in Ubud, Bali. Her path in yoga eventually led her to finding and connecting with the art of mindfulness which she now integrates into many aspects of her personal and professional life.

Neila continues to bring mindfulness to the teaching faculty and the students at Gardens Elementary School in Saudi Arabia. Her goal is to continue to share the positive effects of mindfulness through presenting, speaking, and running workshops around the world. Neila and her husband Andy are the hosts of the podcast called 4 X Mindfulness.

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To make lemonade out of lemons is to take something that is not so great and turn it into something useful. A prevalent phrase is as follows: “When life gives you lemons, make lemonade.”

Let’s be honest we have all heard this phrase a lot over the years, but what does it really mean? When the cards are stacked against you, what will you do? Sit back and let life suck you up, or get on the front foot and find new ways to bring joy and happiness to the world?

These are two questions that Dale was handed a couple of weeks ago like the rest of the world. Coronavirus is a once in a lifetime tragedy. Join Dale today for a solo podcast as he talks through how he has been able to shift his mindset and make everything that is happening in the world a positive for himself and the people he cares about. This is an excellent flow on from Thursday’s podcast with Sam Moinet.

Ten steps to creating a podcast – https://vimeo.com/286466572/4f85ac1468

Online Education Summit – https://summit.energetic.education/

Follow Dale on his socials:
https://www.instagram.com/dalesidebottom/
https://www.instagram.com/_thevirtualpt_/
Tweets by DaleSidebottom
email – dale@energetic.education

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Let’s be honest, times are tough, and it can either bring the best or worst out in most people. Today I have the absolute pleasure of sharing Sam Moinet with you all. I don’t want to give away this compelling episode in the notes, but I will say this. If things are not going well at the moment and you are struggling, this episode is for you as Sam and myself lay it all on the table in one of the most open, raw and vulnerable podcasts to date.

Sam is a teacher, speaker and student life coach. He aims to revolutionise emotional support for young people and create lasting change for future generations. Sam solves problems for students by using simple and useful coaching tools and strategies to help students; dream about their future success, believe in themselves and who they are and to achieve in vital aspects of their lives.

Sams journey to Student Breakthrough has been incredibly insightful. From teaching history in the UK for five years, he found that so many students failed to achieve the grades they wanted, lacked self-confidence and were not motivated to achieve their very best. Having all of that experience working with students, Sam started to realise that he wanted to have a more significant impact working with young people to support them in becoming more happy and prosperous. Sam realised that there is more to education than just data, tests and results. He really wanted to help and inspire students to achieve greatness in every corner of their lives.

You can read more about Sam and the great work he is doing with his company Student Breakthrough below:
https://www.studentbreakthrough.com/
sam@studentbreakthrough.com
https://www.facebook.com/studentbreakthrough/
https://www.instagram.com/studentbreakthrough/

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Shannah Kennedy is a leading Australian business and life coach whose expertise enables clients to gain control of their lives and achieve their visions and goals. An Advanced Certified Coach and NLP practitioner, Shannah works individually and in groups with a diverse range of executives, entrepreneurs and sporting leaders, including Olympians and CEOs. As a coach, she uses her skills, energy, ambition, drive and spirit to motivate and inspire others to turn their dreams for their lives, careers and business into reality.

Click HERE to download Shannah’s FREE planning template.

Shannah shares so much goodness in today’s podcast that will help inspire and motivate people to take action of their own health and happiness. You can find out more about Shannah through her website and social below:
https://shannahkennedy.com/
https://www.instagram.com/shannahkennedy/
https://www.linkedin.com/in/shannah-kennedy-8a898b1/
https://www.facebook.com/ShannahKennedyCoaching/

The Life Plan Book – https://www.booktopia.com.au/the-life-plan-shannah-kennedy/book/9780670078301.html?source=pla&gclid=CjwKCAiA44LzBRB-EiwA-jJipBUIttkNNy_nNY3MjndHSTyiVuuZWwbZDz5rSa_iJe6iyxItAUmZsxoCGEUQAvD_BwE

Listen on iTunes

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Listen on iTunes

Listen on Spotify

Listen on iTunes

Listen on Spotify

Listen on iTunes

Listen on Spotify

Listen on iTunes

Listen on Spotify

Talk about energy and passion through the roof. If you could bottle up today’s podcast interview and drink it, you would make a fortune. Buddy Hammon delivers big-time today, where he discusses all things mindset, motivation, joy and his love of movement. Buddy is a champion Spikeball player, fitness enthusiast, podcast host, Ramp Shot creator and much more. This is 30 minutes of your day you are going to thank me for later. To reach out and thank buddy for such a fantastic interview, you can do so below.

Instagram @coachbuddyhammon
Facebook @Buddy Hammon
Podcast – Before you die