Happy Tuesday everyone, today’s podcast is the most open, honest and vulnerable I have ever been. Please listen along and hopefully this can help people who might have off days when they feel like things are not going right. I had one of those days yesterdays, and I am going to talk about it and what actions I have put in place to make today a better day.

If you have any feedback from today’s episode or it has hit home with you, please let me know through Instagram, Twitter or Email.

Instagram @dalesidebottom

Twitter @dalesidebottom

Email dale@energetic.education

This week I have the pleasure of introducing you to Joel Bouzaid. I first came across Joel after he was a guest on my good friend Carl Condliffes podcast a couple of months ago. I was instantly impressed with Joel’s energy, passion and enthusiasm for life. Joel is a personal growth coach, keynote speaker, lifestyle entrepreneur and an all-around go-getter. I’m sure you will enjoy the content of my chat with him today. You can find out more about Joel and the fantastic work he is doing at the link below.

Joel was extremely generous and has given everyone a copy of his ‘unleashing values’ worksheet. Click HERE to download the PDF.

https://www.joelbouzaid.com/

Facebook @joelbouzaid

Instagram @joelbouzaid

Happy Monday everyone, today I have some exciting news to share with you plus a challenge that I would like you all to try. The challenge is super easy and has the potential to bring smiles and happiness to so many strangers around you.

Kindness is contagious, so let’s give this challenge a go and make the next month of your life impactful for those around you and yourself. That’s all I am going to share, as you will need to listen to today’s short episode to hear the how and why.

Bottoms Up Fitness App iTunes

Bottoms Up Fitness App Google Play

As a teacher, Sean de Morton is a world-renowned leader and is always setting the bar with his professionalism and standards that he follows. Today’s chat is not about the outstanding work Sean does at school, it is about the training, drive and passion Sean has for pushing his body to the limits.

Sean refers to his life as one big puzzle, trying to fit in family life, work, training, sean time and much more. I am really excited to share this with you today, as I am inspired after listening and I know that you will be as well.

Twitter @mr_d_pe

Happy Monday everyone, I am over the moon to have today’s guest the man behind Non-perfect Dad. Richard Shorter is one seriously impressive human. It was an absolute pleasure to have the great man on the show, and share the wonderful messages and work he is doing with parents, coaches, teachers and elite players. Richard assists coaches and parents so that they are going in the same direction.

You can read more below through his website and trust me you will want to find out more information about the work Richard is doing after our hour-long podcast. I felt like we could have talked for days, as the conversation was flowing. Richard has also released a brand new book which we discuss in detail in today’s show. You can check this out as well through his website. This episode is a must listen for teachers, coaches and parents.

Non-perfect Dad website

Contact Richard to buy his book here

Jaime Amor is the co-creator and star of Cosmic Yoga for kids. Now if you haven’t checked out these amazing videos on YouTube, you must do so right now. Jaimes ability to create engaging stories and movement together has seen Cosmic Yoga hit over 50 million views alone on YouTube. More than one million kids complete her yoga stories on a regular basis through the outstanding resources that Jaime and the team are creating which is mind-blowing.

I am so excited to share Jaime’s journey with you today, as I have used her videos for the past few years and absolutely love them. You can find out more about Jaime and Cosmic Yoga on the links below.

Website – https://www.cosmickids.com/

Twitter @CosmicKidsYoga ‏

First impressions count, it doesn’t matter who you are or where you are from, the first connection you have with someone really does matter. The relationship can be set up within one minute, or it can be destroyed just as quickly. Today I have the pleasure of sharing my great mate Matt Bluck’s fantastic tips and tricks that he has used for the past couple of years to build lasting and meaningful relationships with everyone he meets.

Matt talks about how using a list is the key, the power of the pause, the 80/20 rule and why listening has changed his life for the better. Not only will you learn some valuable skills from today’s chat, but you will also have a laugh as Matt is full of beans and life. I challenge you to implement one of the lessons we speak about today as I have lately by using Matt’s list of names trick.

Twitter @Blucky24

Today’s guest Jake Edwards is doing some fantastic work with the company he foundered Outside the Lockerroom to help create awareness, education and support around mental health. Jake was drafted by Carlton in 2005, following in the footsteps of his father and grandfather who both played in the VFL. During this period Jake realised that he was suffering from depression and after hitting rock bottom he is now on a mission to help others.

I first heard of Jake after listening to episode 13 on The Howie Games Podcast. I was so impressed with everything I heard about Jake and what he was doing to help others that I wanted to share his story with you today. If you would like to find out more about Jake and the fantastic work he is doing you can do so by clicking the link below.

https://www.otlr.com.au/

Are you achieving? This is a question that I constantly get asked, and I feel goal setting is essential. In today’s episode, I share my recent goals, how I set them and the process that I now have in place to continually challenge myself and improve everything that I am doing. This is a short and sharp episode today that packs a lot of content.

Please feel free to share your next block of goals with me either on Twitter @dalesidebottom or through email at dale@energetic.education

Have a fantastic Thursday everyone.

Melanie Levenberg is a physical literacy and education consultant, keynote speaker, TEDx Energizer, creator of DANCEPL3Y and founder of PL3Y International. She’s a world leader in providing physical literacy programs and training to clients across the education, recreation, and fitness sectors.

Melanie travels the world to help organizations infuse positivity, purpose and playfulness into their programs’ design as well as in their people’s mindsets. Through dynamic keynote presentations and energizer sessions, she inspires teachers and employees to discover the “best version of themselves” and put their passion into action as they become vibrant leaders in their community.

https://www.dancepl3y.com/

https://www.melanielevenberg.com/

Twitter @MelanieG_pl3y