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Mr Bucklist himself joins us this week for a high energy chat around getting the most out of each and every day. If you have not come across Trav Bell, you are in for a treat today. Since being named ‘The Bucket List Guy’ (by a lovely lady named Jo), Trav has become a globally recognised Thought Leader on the topic and been crowned ‘The World’s No.1 Bucket List Expert’.

But it’s more than just being about Trav and his list. He has dedicated his life to helping others wake up and live theirs before it’s too late.

It stretches beyond a simple list. It’s a philosophy Trav’s life founded on current positive psychology principles. Trav is proud to say that his global tribe of Bucket Listers live with more purpose, meaning and fulfilment.

After today’s chat you can find Trav on the links below as well as watching his TEDx talk:
https://www.thebucketlistguy.com/
https://www.facebook.com/thebucketlistguy
https://www.linkedin.com/in/travbell
https://www.instagram.com › bucketlistguy.travbell
TEDx Talk https://www.youtube.com/watch?v=GImTk0BzBhM

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On this week’s podcast, I am going to talk about three different resources and ideas that you can use to improve your happiness and wellbeing and help those around you. We will focus on the power of play, building relationships and human connection. I will share a straightforward activity that you can play at home, school or the workplace to generate laughter and excitement. As well as sharing our latest project based on kindness and gratitude, which we feel is going to have a significant impact on helping people all over the globe. This episode will have some vital messages and key takeaways that you are going to want to listen to.

1. Daily Mission Cards 
2. The power of play – Dice spinners, Gotcha and Set go.
3. Kindness – Share some goodness today. I have a fantastic challenge on this epsiode for you to try.

Energetic Education
Jugar Life
https://www.instagram.com/dalesidebottom/ 
https://twitter.com/DaleSidebottom 
dale@energetic.education

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This week I have the pleasure of sitting down with a good friend and mentor of mine Ralph Carr. Ralphy is an international business superstar who has worked with some of the biggest names in entertainment and sport. These artists include Tina Arena, Vanessa Amorosi, Richard Wilkins, Kate Ceberano, Mark Vincent, Dean Ray, Cosentino, Paris Wells, Jon Stevens, Sally Cooper, Bonnie Anderson, Rick Price, Pseudo Echo, Deborah Conway and footballing royalty Dustin Martin.

Today Ralphy shares his story, which includes his upbringing, lessons he has learnt along the way from his parents, mentors and years of business working with the biggest names across the globe. The life values and principles that Ralphy shares today will hit home with listeners of all ages, as they can be applied to bring, love, success and happiness to all areas of your life. There is a reason that Ralphy is such a successful person, and he shares that all with us today.

After today’s chat if you would like to reach out and let Ralphy know how much you loved the episode you can do so on the links below:
Website – http://www.ralphcarr.com/
Instagram – https://www.instagram.com/carr.ralph
LinkedIn – https://au.linkedin.com › ralphcarr

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Today I am thrilled to provide the second power couple in the space of two weeks. Andy Vasily and Neila Steele are not only extraordinary humans, but they have mastered life as a couple and as a family in my eyes. They have both been on the podcast before separately (episodes 47 & 71), with two of the highest rating episodes we have had. This is one of the reasons I am so excited to share with you two beautiful humans together on the show.

Andy and Neila share some of the secrets to living life to its fullest as individuals, as a couple and a family. I have had the pleasure of watching them both present and speak together and separately other the years and like this occasion, today is another home run. If you are looking for ways to improve your life and of the people you love, then today is the show you have been waiting for.

If you would like to listen to Andy and Neila together on their ‘Run Your Life’ podcast, or follow them on their social media platforms you can do so on the links below:
https://www.pyppewithandy.com/
https://twitter.com/andyvasily
https://twitter.com/neilasteele

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Angie and Shane Saunders are the creators of breatheme.com where they are helping people all over the globe live 5 – 10% happier through their breathing practises and courses. I have been lucky enough today to have them both on the show at the same time.

If you ever feel anxious stressed, tired, or in need of more energy, then today is going to be mind-blowing for you. The simple shape breathing routines that we work through on today’s show can be completed anywhere, and you will feel the benefits straight away. We also talk about how you can improve your sleep and every aspect of your life by taking control of your breathing habits.

After today’s amazing epsiode you can find out more about Breathe Me and Angie and Shane on the links below: 
https://www.breatheme.com 
http://bit.ly/breathing-resources 
https://www.breatheme.com/superhuman-habits/ 
https://www.facebook.com/breathemepage/ 
https://www.instagram.com/breathemepage/ 
https://www.linkedin.com/in/angiesaunders/ 
https://www.linkedin.com/in/shane-saunders/

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This week I have the pleasure of chatting with the super impressive Damian ‘Doc’ Murdoch, who is helping people all over the globe take control of their health and reducing the effects anxiety has on so many individuals. 

Damian’s story started 15 years ago when he was living in Victoria, Australia. Where he was the owner of a successful bar/entertainment venue and had just purchased another one. In many eyes, Damian had the world at my feet and ambitious plans for the future. Ideas that he felt would make a difference in the world.

However, there were underlying confidence and belief issues which were holding him back and stopped him from really going for his dreams. Damian instead sabotaged everything he’d worked for, and the depression and anxiety which had always lingered below the surface pulled him down.
The anxiety that until then had shown up only as a fear of public speaking spiralled down to the point where panic attacks were making it a battle to leave the house.

In 2007 Damian sold his businesses and headed for the sun in Queensland to sort himself out, get to the bottom of what happened, and rebuild. Damian got super curious on the ways to do that, leaving no stone unturned and trying just about everything that he came across.

During this time Damian completed three years of a Bachelor of Health Science to learn about the body, and course after course after course to learn about the human mind, qualifying him as a Master Practitioner of NLP, Hypnosis and Life Coaching, among other things.
With his new skills and knowledge, Damian began to use what he’d learnt to help others and discovered that anxiety plays out entirely differently for different people. Damian continues to learn and has a seemingly insatiable thirst to find what truly works in this field, as well as an obsession in finding the best ways to achieve goals and maximise human potential in general. He is continually seeking to raise his standards and looking for ways to improve while finding the best ways for others to do the same. Damian is looking forward to continuing to bring that information to you via World-Class Friend.

This is a podcast episode that will have a significant impact on so many people, and one that I have thoroughly enjoyed recording. After this episode, if you would like to reach out to Damian and thank him or talk more about everything we have discussed you can do so on the links below:

Website – http://www.worldclassfriend.com/

Facebook – https://www.facebook.com/damianmurdochmindsetcoach/

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Welcome back to the podcast, today I have the pleasure of introducing Mr Movement himself, Kelly Doell.
Kelly is a mental performance consultant specialising in the mental side of active living. His passion is in building tools and teaching strategies that help people find their fit in fitness. Kelly is a former university lecturer. He holds a doctorate in population health, a master’s in sport, physical activity, & health intervention, and is a professional member of the Canadian Sport Psychology Association. He’s worked in the health & fitness industry in a variety of capacities, including in sales, on the fitness floor, and as loyalty consultant. He currently lives in Ottawa, Canada, where he spends his free time falling off his mountain bike, fumbling through yoga poses, and flailing in community fitness workouts.

To find out about Kelly’s new book ‘Feel like it’, his podcast ‘Happily ever active’ and to see everything else he is doing you can do so on the links below:
http://kellydoell.com/
http://kellydoell.com/happilyeveractiveshow/
https://www.instagram.com/kelly.doell/
https://twitter.com/kellydoell

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Today’s podcast episode is one that I have been wanting to put together for a few months now, and have just been waiting for the fantastic interviewer in Craig Gunn to get to Melbourne.

In today’s podcast, I share how I have grown as a presenter and facilitator over the past few years, as well as talking about my journey and how I have developed and matured with everything I am doing. 

Thanks to Craig Gunn for taking the time to interview me, and allow me to share my story and journey in a really natural way. Hopefully, people enjoy how open and honest I have been with everything that I am doing and can relate to some of the struggles and hurdles I have had to overcome. If you enjoy this episode, please reach out on my socials below or leave us a 5-star review on iTunes. Cheers Dale 

https://energetic.education/ 
https://www.instagram.com/dalesidebottom/ 
https://twitter.com/DaleSidebottom 
dale@energetic.education

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Today I have the pleasure of sharing the excellent Mel Kettle with you. I was fortunate enough to be introduced to Mel and her work through an email from my good friend Michael Sheedy. After reading Mel’s article, I was fascinated as I could relate to a lot of her concepts and ideas, as well as that I really loved the way Mel spoke about several different topics.

In today’s podcast, Mel will share a number of ideas and practical ways to improve human connection at home and in the workplace, as well as how we can continue to build and foster healthy relationships. Mel also shares the power of empathy, kindness, gratitude and being your true authentic self.

Mel is a worldwide presenter and is regarded as one of the best in the business. I am incredibly excited to share today’s chat with you. If you would like to reach out to Mel after the epsiode and thank her for her time or buy or book you can do so on the links below:
https://www.melkettle.com/
https://twitter.com/melkettle
https://au.linkedin.com/in/melkettle

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Welcome to episode number 150 of the podcast. Today’s episode is very open, honest and raw around mental health, depression and suicide. Please be aware of this before you start to listen.

Today’s episode is the proudest I have been since starting this podcast three years ago. This episode was really confronting for Dad and myself. We were both extremely nervous as you will be able to tell at the start of the conversation. The reason I wanted to share Dad’s story was for myself to show how far we have come over the past twenty years as father and son, but also to help others around mental health and starting conversations.

I am really proud of Dad and the outstanding work he has done on himself and 100’s of others over the years. If today’s chat helps one other person, it is a win for both of us. I love my father very much and am honoured to have him on the podcast for the 150th episode.

If you would like to reach other to Kevin or myself, you can do so on the following links below, and I will pass it all on to him for you. Thanks again for everyone’s support, love and kind words on the podcast. It is something that I am very proud of, and cant wait to continue delivering awesome guests in the future. Have a great day, everyone. Cheers Dale

https://energetic.education/ 
https://www.instagram.com/dalesidebottom/ 
https://twitter.com/DaleSidebottom 
dale@energetic.education