Alison Smith has 23 years experience as a coach and speaker. Her podcast ‘Landscaping Your Life’ is about getting back on track when you’re stuck and can’t see the wood for the trees. Alison lives in Scotland. She loves going out for walks, open-water swimming, reading, writing, and nature.
Caroline Williams originally planned to be a PE teacher, but ended up studying biology because she found the science aspects of PE more interesting than the team sports. The author and editor of multiple books including MOVE! (which has blown my mind, and we speak manly about in today’s interview), she has spent several years researching the links between movement and the mind. Throwing your inner ear off balance will always change how you feel; Caroline likes to improve her mood by cycling down bumpy hills and walking her dog.
https://www.carolinewilliams.net/
Listen on iTunes
Listen on Spotify
Mandy is an active mum to three boys and appreciates the simple things in life.
In today’s episode, David Milan informs listeners about the art and science of interpersonal dynamics, while offering unique ways of understanding one’s self. He helps empower our inner world as we learn to navigate life as well as personal and professional relationships.
Having worked for 20 years as a trainer and mental health clinician in both government and private practice, David has the skills to equip each person with more confidence in their personal journey. He is the Author of the Self-Awareness Method (SAM™) and ‘Safe/Unsafe: Understanding Modern Relationships – Field Guide’.
Listen on iTunes
Listen on Spotify
Welcome back everyone, its been a few months since the last episode where I needed a bit of a break to freshen things up. With that being said, todays guest Matthew LaBosco is a Vitality Expert, who is going to give you what you need to kick off 2023. Matthew has worked with thousands of individuals over the last 20 years supporting them to go beyond the limitations of healthcare in the spaces of movement, systemic health, and mental well-being. Matthew has a thriving private practice, teaches online courses, and is the author of the book, “Healthy to Vitality”. Im sure you will love our chat today.
Listen on iTunes
Listen on Spotify
This week I have the pleasure of sharing one of the most insightful and thought provoking podcasts I have had the pleasure of being apart of. Dr. Aaron Ahuvia is going to share his years of research and understanding of human behaviour, to try and unpack the psychology of love. All I can say is that this is such a wonderful chat with Aaron, and people of all ages will take something away.
Check out Aarons book and all his research here – https://thethingswelove.com/
Listen on iTunes
Listen on Spotify
Cathy Nesbitt is a Health and Wellness Advocate. Cathy is the Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is an avid cyclist and gardener.
https://www.cathyscomposters.com/
Listen on iTunes
Listen on Spotify
This week I am delighted to sit down with author, podcaster, coach and artist Michaell Magrutsche. Michaell has a unique perspective on the world that’s well worth listening to. His energy and life story to get where he is today is one of resilience and grit. Michaell has discovered patterns within Art that foster creative communication and identify art values outside any systems which always raise our human potential.
MICHAELLM.com #TheSmartofArt
Listen on iTunes
Listen on Spotify
I’m thrilled to welcome my good mate Ash Manuel back to the podcast for a very special occasion. Last week Ash released a global book that is going to help people of all ages build reliance and happiness in their homes.
In todays episode Ash shares the idea around the book as it being an essential toolkit for people to foster wellbeing in their lives. Ash shares some of the activities and strategies to develop an attitude of gratitude: the positive mindset that we all need to successfully weather ups and downs, successes and setbacks.
Grab a copy of Ash’s brilliant book HERE.
Book Ash and myself for a full day workshop, read more and contact us to chat about bringing this to your area. Click HERE.
Listen on iTunes
Listen on Spotify
This week I have the pleasure of interviewing Susan Dean, the founder and owner of Dean Publishing. Susan is a life and business coach, workshop and training facilitator, publisher and entrepreneur. With her help, coaches, authors, mentors, and many other business professionals have shared their knowledge and exponentially raised their profile, brand and business.
Susan is a visionary and always thinks of new ways business owners can level up in their business, so she has created additional products like audiobooks, online courses, journals, quote cards and more. Susan loves what she does, and I am excited to share her passion and journey with you on today’s podcast.
#288: Prof Alison James | How can play help adult learning?
April 17, 2023
00:00:00.000
#287 Kody Duncan | How to save 1,460 hours of your life this year
April 11, 2023
00:00:00.000
#286 Amanda Kate | Building Emotional Fluency
April 3, 2023
00:00:00.000
#285 Alison Smith | How to stop going around in circles
March 27, 2023
00:00:00.000
#284: Caroline Williams | The new science of body over mind
March 20, 2023
00:00:00.000
#283: Dr Mandy Ruddock | Elevate your well-being in 2023
March 13, 2023
00:00:00.000
#282: David Milan | Communication: How hard can it be?
March 6, 2023
00:00:00.000
#281: Matthew LaBosco | The Danger of Pursuing Happiness
February 27, 2023
00:00:00.000
#280: Dr. Aaron Ahuvia | The Psychology of Love
October 24, 2022
00:00:00.000
#279: Cathy Nesbitt | Laughter is the best medicine
October 18, 2022
00:00:00.000
Recent Comments