“The thing about meditation is, you become more and more you.” — David Lynch

Life can be hectic, and we often find ourselves caught up in the chaos of our daily routines. Fortunately, there’s a simple practice that can help you find a sense of calm amidst the storm, reduce stress, enhance your focus, and nurture your overall mental well-being. Mindful meditation is a transformative practice accessible to everyone, regardless of age, background, or beliefs. It’s about taking a moment to breathe, to reconnect with ourselves, and to be fully present in the here and now.

Study shows that those who practised mindfulness experienced significant reductions in self-reported psychological stress levels compared to those who received stress education without meditation practice. This study demonstrates that mindful meditation is not only a popular practice but one that is backed by scientific evidence. Let’s explore ways to embrace the present moment, reduce stress, and find a more balanced and focused life. Ready? Let’s dive right in!


Jeremy Howe | Overcoming Dark Moments: A Journey of Resilience and Celebration

In this episode, we are joined by the incredible Jeremy Howe, who takes us on a journey filled with reflections, personal challenges, and the rewards of being part of a successful team. But what’s the secret behind Jeremy’s ability to stay focused and resilient through the ups and downs of professional sports? The answer lies in a more balanced and centred life.

Tune in and dive into the mindset of a professional athlete, the importance of managing expectations, and the transformative power of a balanced life both on and off the field. Listen to this inspiring episode HERE on iTunes!


Daily Mission Card

Breathe your way to better health and ultimate well-being with this Creative Play and Movement Mission Card! Your nose holds the key to a world of benefits you may have never imagined.

Nose breathing is a powerful method that unlocks your body’s innate potential. With each gentle breath through your nostrils, you tap into nature’s air filtration system, purifying the oxygen that enters your body. Experience the calming effects of each slow, deliberate inhalation. The nasal route not only warms and moistens the air, but it also promotes optimal oxygen exchange, fueling your physical and mental well-being. Get your own Creative Play and Movement Mission Cards and unlock the path to improved health, relaxation, and vitality!


Magic Beach Meditation

Are you ready to escape to a serene beach, where worries vanish into thin air like pure magic? Picture yourself on this sun-soaked shore, feel the warm sand beneath your feet and the gentle sun’s embrace on your face.

Whisper your concerns into the enchanted shell, and say goodbye to those troublesome thoughts as they disappear. 🐚✨ What remains? Calm, happiness, and a heart full of serenity. It’s a feeling you’ll cherish, and the best part is you can return to your magic shell whenever you need a little peace in your day. Dive into “Magic Beach Meditation”, and let the magic unfold!


Taking Your School’s Fitness & Physical Activity to a New Level

“Active learners are healthy learners,” we’re thrilled to introduce an exhilarating opportunity for primary and high school teachers in grades one through 13. Energetic Education proudly presents a full-day FunShop designed to revolutionise physical education and outdoor sessions. With a global reach spanning over twenty countries, this workshop has garnered remarkable results, making it a must-attend event for both primary and secondary educators.

Are you searching for new and exciting ways to engage your students? Look no further. Our workshop promises fresh and innovative approaches to teaching that will invigorate your classroom and outdoor activities. Book today!


Thanks for taking the time to explore the incredible world of mindful meditation with us! Your commitment to this journey is greatly appreciated, and we are excited to share more valuable resources with you. Subsrcibe at Jugar Life HERE for more!




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