“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker

Have you ever wished for a magic potion that could help you wake up refreshed, rejuvenated, and ready to conquer the day ahead? Well, the good news is, you don’t need a potion like those in Halloween movies. You just need to master the art of sleep hygiene.

The demands of life can sometimes feel overwhelming. Getting a good night’s sleep has never been more crucial. That’s why we’re thrilled to introduce you to the wonderful world of “Sleep Hygiene” – a theme that promises not only to enhance the quality of your sleep but also to increase the quantity of those precious Zzz’s.

A recent study revealed a direct correlation between practising good sleep hygiene and various aspects of well-being. So, say goodbye to those restless nights, the endless tossing and turning, and those dreadful mornings where you hit the snooze button repeatedly. As we work wonders for your sleep pattern, you will wake up each day with boundless energy, a clear mind, and a renewed sense of purpose.


#316: Nita Sweeney | How to Make Every Move a Meditation

In this episode, we are joined by the incredible Nita Sweeney, a passionate runner, writer, and advocate for mental health. Nita’s journey inspires us all, demonstrating the transformative power of caring for our well-being. And, while Nita’s story is all about movement and mindfulness, we’re going to draw parallels between her experiences and the often-overlooked, yet equally vital, realm of sleep hygiene.

We’ll discover how, just as proper posture can elevate your running performance, a well-structured sleep routine can do wonders for your overall health and vitality. Nita’s battles with depression serve as a poignant reminder of the importance of sleep in maintaining mental well-being.

Listen to this episode here on our website, iTunes, or Spotify!


Daily Mission Card

Amid our fast-paced and noisy world, finding moments of silence and rest for our minds has become a precious luxury. Yet, setting aside time to sit in quiet contemplation, just as this Kindness and Happiness Mission Card is about before drifting off to sleep, can offer a wealth of benefits.

As the day winds down and the world around us grows still, this practice allows us to unwind, reflect, and recharge. In this brief interlude of stillness, we can discover profound advantages for our mental, emotional, and physical well-being.

See what’s in store for you with the Kindness and Happiness Mission Cards.


Build Em Up Cards

Introducing the electrifying “Build Em Up Cards” – a game designed to not only challenge your wits but also supercharge your fitness regimen before bedtime. This game offers an exhilarating twist to your evening routine, promising hours of fun, sweat, and pure excitement.

Are you up for the challenge? “Build Em Up Cards” is all about strategic exercise accumulation, fierce competition, and, of course, a race against the clock. If you’re looking for a way to ensure a good night’s sleep, look no further.

Get active during the day with the “Build Em Up Cards” and unlock the key to a night of better sleep!


Kororoit Creek PS

I had the delightful opportunity to collaborate with the leadership team at Kororoit Creek PS. They were keen on a morning FunShop that fosters trust, connection, and team unity enjoyably. Designing bespoke sessions tailored to an organisation’s unique needs is truly something I cherish. If you do, too, you might want to Book a FunShop.

As we all know, how we start our mornings often sets the tone for the entire day. The “FunShop” connects the principles of sleep hygiene and active, happy mornings while crafting a whole 24-hour cycle that leaves your staff feeling refreshed.

A big thank you to the Kororoit Creek Team for welcoming me! I eagerly look forward to building on today’s session in 2024. 🌟


Thanks for reading! We wish you sweet dreams and restful nights ahead. We hope that you’ve found this blog useful. Subscribe to Jugar Life Play Portal and get access to our collection of 900+ games and activities suited to all ages HERE. 📲



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