Episode five is another story based adventure, but it is slightly different then the last two we have completed. This week’s podcast focuses on a story, where participants need to preform stretching and flexibility movements. We have designed this adventure, as improving flexibility is extremely important with growing students.

Make sure that all students completing this workout have enough space so they can perform the adventure safely without getting in each other’s way.

If you would like to see this adventure being performed, then simply click on this link and it will take you to our YouTube channel.

If you would like the script or any other of our amazing fitness resources, you can click here to view them at our member’s site at ‘Bottoms Up Fitness’.

If you have any feedback please feel free to fire us an email. We hope you enjoy this new story based stretching adventure.

Off to the big game cover

Download this podcast’s PDF script