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As teachers and educators we are always putting our students first, don’t get me wrong this is amazing. We are so invested in our student’s happiness and future that we often forget to look after our number one asset. That of course is ourselves.

Today’s episode is full of little tips, tricks and simple ideas to invest in your own wellbeing. At the end of the day if we are healthy, happy and full of energy this will flow into everything we do inside and outside of the classroom. I hope you can take one or two important tips to action from today’s podcast episode.

Download the FREE 15 days of fitness games giveaway by clicking HERE and signing up down the bottom right hand corner of the page.

Send me an email at dale@energetic.education if you have any other tips I can add to this list, and I will feature you in another podcast mid year 2018.