Im a big fan of R U OK Day and the message behind it, reach out and take time to chat to friend’s and family today. But it isn’t just a one-day thing. This needs to be done every day, and not just asking if your OK. I have found that sometimes touching base with people and sending them a link, article or something to action can also work.

Two podcast episodes come to mind. A recent one I did with Wayne Schwass and also one I did with my Father Kevin Sidebottom. If you know someone who is struggling at the moment, sometimes hearing and listening to someone’s struggles and personal story can save lives. Anyway, be kind to each other and yourself in these challenging times. Here are the two episodes I mentioned above. Cheers Dale

#206: Wayne Schwass | PukaUp

#150: Kevin Sidebottom | A lifetime of emotions & one compelling story