Classroom – Page 5 – Energetic Education

Category: Classroom

April 12, 2023

Psychological Needs for Play: Game Time is Not Just for Kids – Adults Need It Too!

Play is essential for children to learn, grow, and develop. But did you know that adults need to play too? Recent studies show that engaging in fun activities can help adults manage stress levels, improve mood function, strengthen relationships, and even heal from emotional trauma.

For starters, playing reduces stress and improves mood by providing a sense of joy, light-heartedness, and freedom from everyday worries. It regulates emotions and helps individuals reconnect with their inner child, allowing them to process traumatic events and experience what it’s like to be in a safe environment. Playing games or sports with friends or family members also strengthens relationships by introducing meaningful connections and bonding opportunities. It enables adults to approach life with greater ease with their loved ones.

The benefits don’t stop there! Play boosts creativity too which is especially important for those working in highly competitive environments. Giving yourself time to enjoy something you love helps you be more productive and efficient in getting tasks done. In addition, it opens up your mind to new ideas and perspectives you may not have considered before.

From reducing stress levels to improving relationships and increasing creativity at work, the benefits of play for adults are undeniable. So don’t let your inner child run away! It’s time to take a break from the daily grind and indulge in some much-needed game time – because your mental health depends on it.

The good news is you have tons of fun ways to get your playtime fix with Jugar Life Play Portal. You can take these two reinvigorating games to start with.

Happy Vision Breathing

Wellness Guess Who

Members either click the links above or sign up for your account HERE.

Suppose you still need to become a member and want to take advantage of the 900-plus activities, games, and 130 PD courses. Then, click HERE to enjoy seven days for FREE on us. The Jugar Life Play Portal is the ultimate platform for everything you need to improve your mental and physical well-being in a fun way.

April 11, 2023

Best Known Method to Make Physical Education Fun and Interactive

It’s time to make gym class fun again! Physical education is essential to children’s healthy lifestyles, but it doesn’t have to be boring. Instead, it just got more exciting with the integration of games into the curriculum. With this new approach, physical education classes become more than just exercises and drills – they become interactive experiences that are as entertaining as they are beneficial.

Integrating games into physical education isn’t just great news for students but also good news for teachers. When things are made easier and simpler, teachers can focus on teaching rather than managing their students during class time.

For instance, if you’re in the mood for some competition, why not organise a game of dodgeball? Everyone gets to join in the fun and show off their skills! Or, if you’re looking for something that requires more strategy, try playing tag or capture the flag. These will get the students’ heart pumping and help improve team-building skills.

Best of all, make your physical education more enjoyable without spending hours behind your desk by integrating Fitness Games Zone into your workouts.

These two activities not only make gym class more exciting but also encourage children to be physically active in their free time.

Clay Target Practise

Rolling with Luck

All fun-based tools on Fitness Games Zone are suitable for any age group and require minimal equipment. All you need is an open space, some basic supplies like balls or cones, and a lot of enthusiasm!

Members either click the links above or sign up for your account HERE.

Suppose you still need to become a member and want to take advantage of the 900-plus activities, games, and 130 PD courses. Then, click HERE to get a FREE membership. The Fitness Games Zone is the ultimate platform for everything you need to make moving and learning fun.

April 5, 2023

Inactive Lifestyle and Chronic Health Problems: Play it Away!

It’s no secret that leading a sedentary lifestyle can have serious consequences on our health. From heart disease to diabetes, the list of chronic health problems caused by physical inactivity is long. But it doesn’t have to be that way. By staying active, eating healthy, and living a happy life, we can avoid these health issues and enjoy a healthier lifestyle.

To stay active and healthy, try eating nutritious foods. Choose fresh fruits, vegetables, lean proteins and whole grains over processed snacks and fast food. Living a happy life and doing the things you love and enjoy are just as beneficial to our overall health. Incorporating physical activity into your daily routine is also important. This could be anything from going for a walk around the block to joining an online yoga class or working out at home – whatever works best for you!

If you have no idea how to make moving fun, kick-start with Jugar Life Play Portal to provide you with energising playable workouts you need to help avoid chronic health problems in your day-to-day lives.

Below are two excellent heart-pumping games that will surely work you up with a good kind of sweat.

Pin The Dice On The Donkey

Work Down Work Up

Members either click the links above or sign up for your account HERE.

April 4, 2023

Powerful Tools to Create an Inclusive Classroom Environment

It’s a fact – happy children learn better. But when there are interpersonal relationship barriers in the classroom, it’s almost impossible for children to feel a sense of belonging and be respected, valued, and heard. Therefore, it’s essential to create an atmosphere that promotes learning but also allows them to be open and honest with one another. As a teacher, you play an important role in removing barriers that prevent students from forming meaningful relationships with their peers. That way, they can thrive in the classroom.

To create an inclusive environment within the school walls, teachers should implement cooperative learning projects and interactive classroom discussions that encourage students to empathise with one another. This helps establish a culture of mutual respect essential for a healthy learning environment. Additionally, educators should implement “no put-downs” policies which help reduce teasing and bullying among students. The goal is to create a community where everyone feels accepted regardless of their background or differences.

In Fitness Games Zone, you have tons of specially designed activities that foster open communication between students and ensure a safe and comfortable learning environment for them.

Below are two interactive games perfect for developing trust among the student body and de-escalating conflict when it arises.

Funny face mean faces

Hide & Seek

Members either click the links above or sign up for your account HERE.

March 29, 2023

Energising Strategies to Enjoy the Process of Improving Your Situation

Are you stuck in a situation that you would like to change? Working hard is often seen as a chore, but it doesn’t have to be. Whether it’s getting out of debt, finding a new job, or starting your own business, working hard to get yourself out of the situation can be an enjoyable experience. Here are some tips to improve your circumstances while actually having fun.

First, make sure you are working towards something that you truly care about. If it’s something that is important to you, it will be easier to stay motivated and find joy in the process. Make a list of goals and use them as motivation when things get tough. Celebrate each milestone along the way – even small successes can make a big difference!

Second, take time for yourself. Allow yourself moments of rest throughout your journey so that you don’t get burned out. Find activities that bring you joy and help refresh your mind when needed.

A great way to do this is by trying this week’s Jugar Life games with friends, students, or family members. These exciting activities proved to keep morale and encourage progress in getting out of a bad situation!

Prison Break Riddle Extraordinaire

Cluedo Murder Mystery

Members either click the links above or sign up for your account HERE.

March 28, 2023

Fun Ways to Reflect on the Past to Elevate the Present and Future

We all experience setbacks and disappointments in life that can feel hard to move past. But it is possible to use those experiences to inform the present and create a better future.

Reflecting on the past can be a powerful tool for personal growth. It gives us the opportunity to gain insight into our behaviour patterns, our strengths, and our weaknesses. We can use this knowledge to make positive changes that will have far-reaching effects.

For example, if you have a tendency to procrastinate or be disorganized, you might recognize that and commit to making small changes that help you stay organized and productive. Or if you notice that you often become overwhelmed by stress, take time each day to practice mindfulness techniques that help manage anxiety. Making changes doesn’t have to be difficult or intimidating when you look at it as an opportunity for self-growth.

Liven up and take this week’s activities from Fitness Games Zone as your first step towards elevating your present and future.

Looking Back Looking Forward

Picture Time – Jugar Warriors

Both games are suited for participants of all ages. Be sure to enjoy!

Members either click the links above or sign up for your account HERE.

March 21, 2023

Learn from the Mindfulness Master

Last week my good friend Melo Calarco released a brand new book called – Beating Burnout, Finding Balance: Mindful Lessons for a Meaningful Life. Below are more details about his excellent book for you to read. As part of the Jugar Life Play Portal, we have 130 different PD courses on demand 24/7 from some of the best presenters in the world. In addition, Melo has two of his top one-hour keynotes on the site to enjoy. So if you are looking for your next PD to learn from one of the best in the business, I couldn’t recommend either of the courses below from Melo high enough.

The Road Where Mindfulness & Happiness Meet! – Click HERE to enjoy this PD (If you are not a member, sign up for seven days for free, it will be the best move you ever make)

Staying Positive Each Year – Click HERE to enjoy the second fantastic course from Melo.

Members either click the links above or sign up for your account HERE.

See the 130 PD courses HERE.

View the 900-plus games and activities HERE.

Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you’re not doing enough—does this sound all too familiar? If so, it’s time to take a step back and find a better balance between your work and life. In this book, you’ll discover the simple practices that will help you create a healthy mindset, boost your well-being and prevent becoming overwhelmed. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you’ll rediscover the energy you need to thrive.

Mindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader. In this book, he combines science, practical knowledge and mindfulness techniques with the incredible life lessons he has learned as he cycled and trekked his way around the world. You’ll learn how you can apply the strategies that top performers—from surgeons to CEOs to Olympic athletes—use to conquer burnout and surpass their goals.

Use simple but highly effective strategies to improve your productivity and happiness
Develop your self-awareness so you can better balance your energy
Build resilience and manage stress so you can perform in high-stakes or unpredictable situations
Find your focus and live with purpose, passion, and drive

Through inspirational stories and proven techniques, from mountaintop monasteries to executive boardrooms, Beating Burnout, Finding Balance gives you the tools to achieve your goals and live more meaningfully and mindfully.

You can purchase Melo’s new book HERE.

March 15, 2023

Kindness is Contagious: Spread the Love and Strengthen Relationships

We all have people in our lives that we care about, whether they are family, friends, or colleagues. To strengthen those relationships, it is important to show these people how much they mean to us. With kindness as the catalyst, we can create meaningful connections and foster a positive environment.

It has been shown that kindness is contagious, and when we reach out to someone with a kind word or gesture, it can encourage others to do the same. So, let’s all take the time to let people know what they mean to us. It will take less than two minutes (I promise!). You will be surprised at how good you feel once you do this simple act of kindness.

This week from Jugar Life Membership’s Play Portal, try these super fun games that will help you connect with your family and friends—it will make their day!

Phone Photo Swipe

The Happiness Boomerang

Members either click the links above or sign up for your account HERE.

March 14, 2023

Using Musical Workouts to Maximise Engagement

The beat of the music and the bongo drums of the rhythm can elevate an individual’s mood and make them feel more alive. Music-based workouts are perfect for people who need something to move their bodies without dragging themselves along. It helps individuals enjoy exercise more as they dance away to their favourite tunes, feeling energized and in control of their workout routine.

Incorporating music is especially beneficial for those who have difficulty finding motivation when exercising or find it hard to stick with a plan as the beats keep them going until the end. Not only that, but musical-based workouts also allow one to express themselves creatively as they dance around in tune with the melody.

They can enjoy moving freely without restrictions, allowing them to be immersed in each moment as they focus on feeling good about themselves inside and out.

As Fitness Games Zone members, you have over 40 specially designed musical workouts ready. Below are three of the most popular from our workshops and members’ feedback. We can guarantee these three to four-minute activities will be a hit with everyone.

ACDC – TNT

The Police – Roxanne

Ray Parker Jr – Ghostbusters

Members either click the links above or sign up for your account HERE.

March 8, 2023

Empowering Individuals with Fun and Safe Tools to Reduce Bullying

With the rise of technology, bullying has become a severe issue affecting children and adults worldwide. Educating and empowering individuals about using fun and safe tools to reduce bullying is essential to combat this issue.

The effects of bullying can have a long-lasting impact on an individual’s mental health, self-confidence, and overall well-being. That is why individuals need to be educated on how to recognize bullying, prevent it from happening, and take action against it if necessary.

At Jugar Life, our membership play portal is dedicated to providing individuals with the support they need by offering fun and safe tools which help reduce bullying in their day-to-day lives. Below you will find two super powerful games that will help educate individuals on how damaging bullying can be at school, the workplace and households.

Toothpaste Squeeze (So powerful)
Reduce Bullying