Happy Monday everyone, today I have some exciting news to share with you plus a challenge that I would like you all to try. The challenge is super easy and has the potential to bring smiles and happiness to so many strangers around you.

Kindness is contagious, so let’s give this challenge a go and make the next month of your life impactful for those around you and yourself. That’s all I am going to share, as you will need to listen to today’s short episode to hear the how and why.

Bottoms Up Fitness App iTunes

Bottoms Up Fitness App Google Play