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Welcome to Episode #319 of Energetic Radio with your host, Dale Sidebottom and guest, Ash Manuel!

In this episode, Dale and Ash share practical tips for improving mental and physical well-being, drawing from their personal experiences and professional expertise. They discuss the power of gratitude, vulnerability, and play-based learning in promoting positivity and resilience, both in classrooms and at home. Ash also dives into his recent book, “Growing with Gratitude,” while Dale considers rebranding his companies, Energetic Education and Jugar Life.

Join us as we explore the impact of well-being practices, habit stacking, and the importance of choosing the right name for a business with Dale and Ash, two dynamic voices in the well-being and education space.