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Welcome back everyone, its been a few months since the last episode where I needed a bit of a break to freshen things up. With that being said, todays guest Matthew LaBosco is a Vitality Expert, who is going to give you what you need to kick off 2023. Matthew has worked with thousands of individuals over the last 20 years supporting them to go beyond the limitations of healthcare in the spaces of movement, systemic health, and mental well-being. Matthew has a thriving private practice, teaches online courses, and is the author of the book, “Healthy to Vitality”. Im sure you will love our chat today.