“The key is in not spending time, but in investing it.” – Stephen R. Covey

In the hustle and bustle of everyday life, one thing we all share in common is the constant juggling act of managing our time effectively. By honing this skill, not only can we alleviate the pressures of our daily responsibilities, but we can also carve out more time for activities that nourish our well-being.

Studies show that those who master time management report significantly lower stress levels and experience a notable boost in overall productivity. It’s fascinating to think about how a few simple strategies can pave the way for a more balanced, fulfilling life.

So, with that being said, let’s explore ways to create space for activities that bring joy and fulfilment, helping you reclaim control over your schedule and make room for what truly matters!


#318: Nico Lagan | The Power of Accountability and Discipline in Personal Development

Nico shares his spiritual journey, weaving through topics of religion, personal growth, and the profound influence of his upbringing. However, the spotlight of this conversation is on a universal theme that transcends backgrounds and will revolutionise your approach to time— discipline and accountability.

Discover the secrets to reducing stress, boosting productivity, and carving out precious moments for well-being as we explore the transformative effects of disciplined time management. Listen to this episode here on our website, on iTunes or on Spotify!


Daily Mission Card

Elevate your vitality by scheduling moments of self-kindness! Investing time in self-compassion rejuvenates your energy reserves, empowering you to radiate kindness to others. This intentional self-care isn’t selfish but the foundation of resilience. As you nurture your well-being, you’re better equipped to face challenges, support loved ones, and contribute positively to the world.

More fun activities to amplify your impact and create a virtuous cycle of kindness that starts with embracing the importance of being kind to you: your energy, your kindness, your world. Get your Kindness and Happiness Mission Cards here!


Fast & Fun Famous Faces

Dive into the week with our Game of the Week: “Fast & Fun Famous Faces”! 🌟 This is more than just a game but a secret weapon to break up the work grind, inject fun into any situation, and boost your productivity when you dive back into the tasks at hand.

I used to roll this out on every Bali health and wellness retreat I organised and let me tell you, it’s a certified crowd-pleaser! “Fast & Fun Famous Faces” is a burst of joy and a challenge to flex those brain muscles. Whether you’re in the office or unwinding on a retreat, this game knows how to boost the mood and make memories that last. Download Fast & Fun Famous Faces!


Taking Your School’s Fitness & Physical Activity to a New Level Singapore

Calling all educators in Singapore! We will be coming on the 20th of November to venture beyond conventional teaching methods and discover exciting ways to conduct physical education and outdoor sessions. The FunShop has ignited enthusiasm across the globe, but don’t just take our word for it— listen to the voices of those who experienced the magic:

🚀 “Loved it. Great content and highly applicable to primary and secondary students.” – Jake Carey, Island Christian Academy Hong Kong

🚀 “Very fun, engaging and hands-on. Dale was very enthusiastic and had lots of brilliant ideas and games suitable for all.” – Tristan Mc, Bangkok Patana College

🚀 “Excellent PD especially relevant to our fitness-resistant students. Class energisers appropriate for our learning as attention spans are limited.” – Gary Pennicott, Glenorchy Primary Tasmania.

Limited slots remain available. For inquiries and reservations, kindly contact us at team@jugar.life or visit this page HERE.


Thanks for joining in on this journey toward better time management! I hope you find these resources valuable. Want more collection of games and activities to help discover ways for fun learning? You can subscribe to the Jugar Life Play Portal HERE. If you have any questions or thoughts, feel free to reach out— we’d love to hear from you.



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