Learn from the Mindfulness Master
Last week my good friend Melo Calarco released a brand new book called – Beating Burnout, Finding Balance: Mindful Lessons for a Meaningful Life. Below are more details about his excellent book for you to read. As part of the Jugar Life Play Portal, we have 130 different PD courses on demand 24/7 from some of the best presenters in the world. In addition, Melo has two of his top one-hour keynotes on the site to enjoy. So if you are looking for your next PD to learn from one of the best in the business, I couldn’t recommend either of the courses below from Melo high enough.
The Road Where Mindfulness & Happiness Meet! – Click HERE to enjoy this PD (If you are not a member, sign up for seven days for free, it will be the best move you ever make)
Staying Positive Each Year – Click HERE to enjoy the second fantastic course from Melo.
Members either click the links above or sign up for your account HERE.
Suppose you still need to become a member and want to take advantage of the 900-plus activities, games, and 130 PD courses. Then, click HERE to enjoy seven days for FREE on us. The Jugar Life Play Portal is the ultimate platform for everything you need to improve your mental and physical well-being in a fun way.
See the 130 PD courses HERE.
View the 900-plus games and activities HERE.
Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you’re not doing enough—does this sound all too familiar? If so, it’s time to take a step back and find a better balance between your work and life. In this book, you’ll discover the simple practices that will help you create a healthy mindset, boost your well-being and prevent becoming overwhelmed. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you’ll rediscover the energy you need to thrive.
Mindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader. In this book, he combines science, practical knowledge and mindfulness techniques with the incredible life lessons he has learned as he cycled and trekked his way around the world. You’ll learn how you can apply the strategies that top performers—from surgeons to CEOs to Olympic athletes—use to conquer burnout and surpass their goals.
- Use simple but highly effective strategies to improve your productivity and happiness
- Develop your self-awareness so you can better balance your energy
- Build resilience and manage stress so you can perform in high-stakes or unpredictable situations
- Find your focus and live with purpose, passion, and drive
Through inspirational stories and proven techniques, from mountaintop monasteries to executive boardrooms, Beating Burnout, Finding Balance gives you the tools to achieve your goals and live more meaningfully and mindfully.
You can purchase Melo’s new book HERE.