Let’s talk about gratitude! It’s not just something to say before dinner. It’s essential for our mental health and overall happiness. Here are some fun and playful benefits of practising gratitude:
- It’s like a mental high-five! When you take a moment to feel grateful for something, it’s like giving yourself a mental high-five. You’re acknowledging something good in your life, and it feels good!
- It helps you focus on the good stuff. When you’re feeling down or stressed, it’s easy to get caught up in negative thoughts. Practising gratitude helps shift your focus to the good things in your life, no matter how small they may seem.
- It’s contagious! When you express gratitude, it can spread to those around you. Think about how good it feels when someone thanks you for something. You can make someone’s day just by expressing gratitude.
- It boosts your mood. When you’re feeling grateful, your brain releases feel-good chemicals like dopamine and serotonin. Practising gratitude can make you feel happier.
With all that being said, here are two brand new ways you, as Jugar Life Members, can use play to get the benefits above in a super fun way.
Mr Squiggle Gratitude (Designed from the hugely popular ABC TV show)
Members either click the links above or sign up for your account HERE.
Suppose you are not a member yet and want to take advantage of the 900-plus activities and games, as well as the 130 PD courses. Then, click HERE to enjoy seven days for FREE on us. The Jugar Life Play Portal is the ultimate platform for everything you need to improve your mental and physical well-being in a fun way.