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Talk about energy and passion through the roof. If you could bottle up today’s podcast interview and drink it, you would make a fortune. Buddy Hammon delivers big-time today, where he discusses all things mindset, motivation, joy and his love of movement. Buddy is a champion Spikeball player, fitness enthusiast, podcast host, Ramp Shot creator and much more. This is 30 minutes of your day you are going to thank me for later. To reach out and thank buddy for such a fantastic interview, you can do so below.

Instagram @coachbuddyhammon
Facebook @Buddy Hammon
Podcast – Before you die