[podlove-episode-web-player publisher="501736" post_id="501736"]

Listen to this episode on iTunes

Listen to this episode on Spotify

Tied, stressed, anxious, lonely and the list goes on. These are just some of the emotions that we feel daily. Some people are much better at handling these than others, and its something I am continually trying to become better at myself. Now that doesn’t mean to block these feelings out or mask them, as they only come back stronger.

If your way of dealing with the lows is to run away, I hope today’s episode will help. I want to share three simple little tricks that will help. It’s not going to make them disappear forever, but whenever I’m feeling down, low or not my usual self, these three simple actions really help me out.

If you have other ways that work for you, please send me an email at dale@energetic.education or on Instagram or Twitter. My username for both is @dalesidebottom
If this episode was beneficial or helpful for you, we would love you to share this with a family member or friend as sharing is caring.