Episode 4 – Globe Trotter

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Episode 4 of the Energetic Education podcast is going to take you on an adventure around the world. Not only is this a very fun activity, but it’s also extremely educational as you will learn about different countries around the globe.

This is our second story based fitness adventure. This is also the longest and most challenging one we have created, as it goes for just under 20 minutes. This is a fantastic full body workout.

If you would like to view this story being completed as a workout, then check out our YouTube channel where we demonstrate the entire 20-minute story.

WARNING – This is a hard workout, very fun but also challenging. It’s a great effort if you can finish this without stopping.

Episode 3 – The big balloon meditation

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Episode three is our first guided meditation on the Energetic Education podcast. This is a short meditation under 10 minutes that is perfect for reducing stress and anxiety with students or clients. Simply have clients lie flat on their backs, let them relax and enjoy the big balloon mediation.

This was created by my mother Karyn Sidebottom, to help me relax and go to sleep as a child. I loved listening to mum as she created these meditations for me, so I’m sure other people will benefit from these as well.

Episode 2 – Old McDonald had a fitness farm

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Welcome to episode two of the Energetic Education podcast. Today you are in for a treat, as we have turned an old classic sing-along into a short fun workout. Today’s song is Old McDonald had a fitness farm. You need to sing the song as well as perform the movements and exercises that are included in the song.

The best part about today’s song is that it only goes for 3 minutes, which means it’s the perfect energy break in the classroom.

The number one rule we have with this song is that you must sing along, as well as perform the movements. You will be guaranteed to have massive smile on your face once you have finished.

Episode 1 – The Amazing Bank Robbery

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Welcome to the first ever Energetic Education podcast. In this episode you are treated to a fantastic story based adventure. You have broken into a bank and have stolen ten million dollars worth of diamonds. You need to listen to the instructions and perform all the required exercises to make it out of the bank with the stolen goods. This episode has been designed to be enjoyed by people of all ages. Good luck!