Today you are going on another story based fitness adventure. This 7 minute guided workout will have you competing in the hardest cycling event on the planet, The Tour De France. If you have never seen or heard about this amazing race it is your lucky day, as you have just received a golden ticket to be part of the race.
Simply find some space, and get ready to perform a fun 7 minute workout while you try and win the race and the yellow leaders jersey. If you would like to see me demonstrate the movements, simply click on the YouTube link below and you can do the exercises with me.
Be sure to check out our other podcast fitness adventures. They are all different and extremely fun. This is the new way of exercising, children and adults would really benefit from this podcast.